As many times as lemon peel

As many times as lemon peel

Lemon! We all like to eat lemon juice. Many of us may not know anything about the nutritional value of lemon.

Research says that lemon juice and peel are also very beneficial for good health. Lemons are rich in vitamin C. And eating lemon peel cures various diseases.

Let's not know how to eat lemon peel .........

1. Lemon peel contains vitamin C and citric acid, which prevent bleeding from the gums, gingivitis and many other diseases.

2. Lemon peel contains citrus bio-flavonoids, which help reduce stress.

3. Lemon peel works very well to enhance the beauty of the skin. Lemon peel contains antioxidants, which remove toxins from the skin.

 4. Lemon peel contains salvesterol Q40 and limonene, which destroys cancer cells and reduces the incidence of bacterial and fungal infections.

5. Regular consumption of lemon peel increases the level of citric acid in the body. This reduces the risk of kidney stones.

6. Lemon peel contains a substance called pectin, which burns body fat.

7 tips to keep faith

7 tips to keep faith

Relationships that have a strong foundation of trust are lasting. Because from faith comes love, respect, the desire to keep each other safe. So it is important to build trust. The Times of India has given seven tips in one of their reports. Let's find out.

Respect

If you love someone, they must respect you too. The more respect is created between the two, the more love there will be. Find out what makes your partner feel disrespectful. Refrain from using it as a weapon in your relationship.

Give space to the partner

Being a partner does not mean that you have to spend time with each other. So learn to give each other space. Learn to enjoy your favorite places. Think of it this way with your mate. This will increase mutual respect and trust.

Accept the change

Change is inevitable. Everything changes over time. The beginning of a relationship may be the same as it is in the end. But if it changes radically, it is different. Adapt to small changes. Notice, but you are not the same. It will be harder to believe in adapting to each other's changes.

Find out the reason

Try to understand why the two are together. Try to find out the positive aspects. Also check if the reasons are correct. Build a trust structure around the relationship. So that no one can break it easily.

Don't think of life as a movie

Don’t expect the kind of romance that is shown in movies. Have realistic expectations about your relationship and romance. You must know that true romance is the result of respect, trust and freedom of expression. Don't let your expectations overwhelm your partner. In order to stay good, the range of demand needs to be narrowed down a bit more.

Do not talk to the family

There must be a small quarrel about. But don’t drag each other’s families to hurt each other. This is the most significant sign of disrespect. If you want to have a healthy relationship, never choose that path. Because even if the quarrel is settled later, the words of insult to the family will never leave the head of the partner.

Express feelings

Express what you are feeling. If you are too scared to talk, it will make the future difficult for you. Learn to speak with an open mind for the benefit of the relationship. Don't go for less that your full potential. This may upset your partner to understand your cunning. At the same time, the place of faith can be shaky.

Do whatever you can to control colds and coughs

Do whatever you can to control colds and coughs

The problem of cold and cough should not be left behind, especially in the rainy season. Even after taking medicine, he does not want to get rid of cold and cough easily. However, it is possible to control colds and coughs if you want through some home remedies.

Things that can be eaten to control colds and coughs

1) Make a mixture of one teaspoon of turmeric, one pinch of black pepper and honey and eat it every morning.

2) You can drink basil leaf water two to three times a day. Basil leaves are good for the body.

3) You can eat sour fruits like amalki, pineapple or lemon every day.

4) Milk mixed with turmeric is not only useful for colds and coughs. It also increases immunity many times.

5) You can eat one teaspoon of honey, one teaspoon of ginger juice and one pinch of black pepper. It should be eaten once in the morning and once before going to bed at night.

6) You can mix one teaspoon of honey and 1/4 teaspoon of cinnamon powder with tea.

7) Garlic is also useful in case of cold and cough. Eating one or two cloves of garlic a day is also beneficial for colds and coughs.

Reasons to wear a watch

Reasons to wear a watch

Many people think that if you have a cell phone, you can see the time, then why do you need a watch? There is a need, and there is a need, so even in this update era, the use of the house and the house market is not closing. A wristwatch plays a role in your personality and fashion in many ways. Let's find out why you need a watch.

1. Even if time is seen on the cell phone, it does not help you to stay punctual. Repeatedly taking out the phone and looking at the time is not something smart at all. A watch on the other hand always tells you the time. You don't have to take your phone out of your pocket and look at it like a cell phone. Time is easily known. The use of watches develops over time.

2. In many places it is an embarrassing and annoying habit to take out the phone. For example, in class or during an interview, if you repeatedly take out your cell phone and look at the time, it does not have a good effect at all.

3. The watch does not turn off easily, it is never afraid of running out of charge, in any case the watch will tell your time.

4. The watch is easier to use than the cell phone and it is cheaper. You can buy a watch at a low price.

5. Clocks also tell a lot about people’s awareness. The watch is indicative of a person with personality.

Here are five key pointers in moving forward

Here are five key pointers in moving forward

Here are five things you can look for and tactics to help ease the way. If there is a deficiency in any of them, it is necessary to try to improve it. The Times of India has highlighted those five issues. But let's find out about those things-

Strength

Strength training improves our ability to perform daily tasks. If the muscles are strong, it can protect the joints from injury. Especially when lifting heavy objects there is no difficulty. This can help maintain a better balance and reduce the risk of falling. As well as it improves body structure.

How to Improve Strength: 

Bodyweight exercises and weight lifting are the best ways to increase muscle strength. Also walking and cycling in the mountains helps a bit.

Balance

Can you balance one of your legs for a minute? If the answer is no, then you have to try for it. Balance is the ability to maintain the center of gravity for the ability and support of the body to prevent falls during a particular exercise. It is important to perform several activities a day and is especially important for the elderly.

How to improve balance:

All the exercises that can strengthen your body and help improve balance. Try walking high and do bodyweight exercises.

Stamina

Stamina is the mental and physical ability to do extra work. It refers to the ability to work without getting tired and to feel strong at the end of the day. Stamina is very important to complete the whole game or race without compromising with performance during sports and marathon running. Now notice, how much is your stamina?

How to improve stamina:

Limit your rest time when doing any exercise to build stamina. Increase the number of repetitions and increase the intensity of your exercise.

Flexibility

Being flexible is another important aspect of staying physically fit. It refers to the ability of a muscle to move over a wide range of motion. Being flexible helps you to perform your daily activities easily without harming you. Although our flexibility changes with age, exercise can make a big difference.

How to improve flexibility:

Flexibility can be easily increased through yoga and stretching exercises. The technique of holding muscles and joints for long periods of time in these exercises can help increase your mobility and range of motion.

Posture

It helps to improve your personality and keeps bones and joints in optimal alignment. It reduces the tearing and down of muscles and ligaments. Resting, knees and elbows locked, etc. are unhealthy postures. These increase the risk of arthritis, osteoporosis and uterine pain.

How to improve:

Do yoga and strength training to improve your posture. Also pay attention to your posture while walking and sitting.

 An easy way to keep oily skin clean

An easy way to keep oily skin clean

Many people are worried about oily skin problems. Use some home remedies to clean such skin without using chemical ingredients brought from the market. Let's not know them a little.

Use of Lemon and Honey: Lemon and honey are very effective in skin care. You can mix these two ingredients and make a cleanser for oily skin at home. It eliminates the problem of acne caused by oily skin. To make the cleanser, mix two tablespoons of lemon juice and two tablespoons of honey together and apply the mixture well on the skin. Leave it like this for ten minutes. Then rinse with clean water.

Use of Rose Water: Rose water is a useful ingredient for oily skin care. Many people suffer from acne due to excess oil on their skin. Using rose water will reduce the problem of acne on the skin. It also helps maintain the pH balance of the skin. Soak a clean cotton in rose water and apply it well on the whole face. Then, if you wish, you can put rose water in your mouth or wash it off. You will get more benefits if you use it before going to bed at night.

Use of Apple Cider Vinegar: Apple Cider Vinegar helps maintain the pH balance of our skin. It contains a lot of malic acid. Which exfoliates the skin. This beneficial ingredient can be used to remove dead cells from the skin and make it brighter. However, never use apple cider vinegar directly on the face. Mix one tablespoon of apple cider vinegar well in three tablespoons of water. Then apply it on the whole face with the help of clean cotton. After three minutes, wash your face with clean water.