Here are five key pointers in moving forward

Here are five key pointers in moving forward

Here are five things you can look for and tactics to help ease the way. If there is a deficiency in any of them, it is necessary to try to improve it. The Times of India has highlighted those five issues. But let's find out about those things-

Strength

Strength training improves our ability to perform daily tasks. If the muscles are strong, it can protect the joints from injury. Especially when lifting heavy objects there is no difficulty. This can help maintain a better balance and reduce the risk of falling. As well as it improves body structure.

How to Improve Strength: 

Bodyweight exercises and weight lifting are the best ways to increase muscle strength. Also walking and cycling in the mountains helps a bit.

Balance

Can you balance one of your legs for a minute? If the answer is no, then you have to try for it. Balance is the ability to maintain the center of gravity for the ability and support of the body to prevent falls during a particular exercise. It is important to perform several activities a day and is especially important for the elderly.

How to improve balance:

All the exercises that can strengthen your body and help improve balance. Try walking high and do bodyweight exercises.

Stamina

Stamina is the mental and physical ability to do extra work. It refers to the ability to work without getting tired and to feel strong at the end of the day. Stamina is very important to complete the whole game or race without compromising with performance during sports and marathon running. Now notice, how much is your stamina?

How to improve stamina:

Limit your rest time when doing any exercise to build stamina. Increase the number of repetitions and increase the intensity of your exercise.

Flexibility

Being flexible is another important aspect of staying physically fit. It refers to the ability of a muscle to move over a wide range of motion. Being flexible helps you to perform your daily activities easily without harming you. Although our flexibility changes with age, exercise can make a big difference.

How to improve flexibility:

Flexibility can be easily increased through yoga and stretching exercises. The technique of holding muscles and joints for long periods of time in these exercises can help increase your mobility and range of motion.

Posture

It helps to improve your personality and keeps bones and joints in optimal alignment. It reduces the tearing and down of muscles and ligaments. Resting, knees and elbows locked, etc. are unhealthy postures. These increase the risk of arthritis, osteoporosis and uterine pain.

How to improve:

Do yoga and strength training to improve your posture. Also pay attention to your posture while walking and sitting.